lets just breathe
"Your breath is your true Super Power, discovering your healthy breath will provide you with inner peace, self clarity, internal and external wellbeing."
Adam Stuckey - Lets Just Breathe
Somatic Breathwork,
Trauma Informed coaching
and Belief Clearing
How Somatic Breathwork, Trauma Informed Coaching and Belief Clearing can help you
Breathwork is the direct way to heal and balance the Autonomic nervous system. Breathwork brings a natural calmness, clarity and confidence through understanding yourself at a deeper level. So not through your thinking, rather through the body and through the breath.
Your experience of life, the way you perceive life is directly related to the state of your nervous system.
The Nervous system which causes us to think, feel and behave in ways that are driven by unconscious patterns that generate automatic responses. The Autonomic Nervous System is what keeps us safe and alive. Unfortunately, most of us are living with a dysregulated nervous system.
Through past negative and traumatic experience our nervous system can get trapped in a dysregulated pattern.
You may say you have not been through anything super traumatic, I get it, complex trauma is something most of us carry throughout our life without ever realising the effects it’s having on us.
It effects our moods, our confidence, our energy, our interactions in our relationships, productivity and inspiration.
Simply dealing with the events of the world can cause our nervous system to be dsyregulated and trigger early trauma from the past that is still locked in our body.
We can not regulate or balance our emotions through the mind, only through the body and our breathing is the direct connection between the mind and the body.
A dsyregulated nervous system can look like:
-anxiety
-depression
-bad moods
-quick temper
-foggy brain
-digestive problems
-weight issues
-insomnia
-fatigue
-irritability
-relationship issues
-stress
-chronic pain, muscular aches
And so much more!!
I work with you, to bring your body, mind and spirit into balance and alignment, which will bring emotional wellbeing and harmony into your life.
This is very powerful therapy where you are totally supported with integration which is offered inclusively as part of this service. What this involves is follow up phone calls, and or in person integration to support you with triggers and emotions that will come up during these sessions.
The aim of a breathwork session is always to balance the nervous system into a healthy masculine and feminine state, which results in you feeling relaxed, open, and socially engaged.
To accomplish these results you have to release unwanted and old energies that have been stored in the body. I highly recommend 3 consecutive sessions for best results, which we will discuss to create an individual program
"Breath has been something I've been chasing all my life.
Diagnosed Asthmatic from 1 years old due to family domestic violence, holding onto traumas from events that effected my life.
We all go through them. I just decided I'm not breathing like that anymore. I'm taking my breath back (forwards) and supporting as many others as I can along the way."
Services
Trauma Release Breathwork
I work with you 1:1 in a private setting. Taking you through a journey with your body, mind and spirit connecting you with your breath. Introducing sound and movement, you will get to tap into deep emotions and feelings that have been locked into your subconscious. Allowing trauma that has been stored in the body due to imbalances within your nervous system to be released. These sessions are from 3 hours of guided connected shamanic breathing and may include body work to help release stored energy and trauma.
Private Session - 3 hours - $330.00
Breathwork Conscious Breath Classes and Corporate Breathwork
I've been honoured and privileged that my corporate and group workshops are recognised and hosted internationally.
I host custom designed 3 - 8 hour group breathwork journeys privately and also provide Corporate Conscious Connected Breathwork for organizations and businesses to better companies and businesses safety, productivity and stress management.
This helps individuals and team environments to enjoy and create a happier work/community space.
Creating a much happier personal, work, family and life balance.
3 hour workshop. Min 10 people @ $70 pp. Min $700 an additional $70 pp thereafter.
Longer time durations are custom quoted to destination and time frame.
ADAM STUCKEY
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An International Breathwork Practitioner, Belief Clearing and Trauma Informed Therapist, Mentor & Coach.
Adam has dedicated his life and answered his calling of healing, empowerment, life balance & growth which is supporting so many to align with their higher selves.
Recently returning from a year in the South American jungles of Peru & Ecuador where he was being guided, supported & also supporting Shamans in plant medicine ceremonies with the natural organic connection & unity of the breath, Adam brings his experiences, knowledge, wisdom & medicines for you to personally receive.
Because of Adam’s unique energy & gifts he now has Shamans & medicine men and women from South America enquiring about working and collaborating together with retreats planned in the near future.
Creator & Director of
Lets Just Breathe - Mentor & Coach
Let's book you in!
Please add details below and once I have received your information, I will arrange a 15 minute free telephone consultation.
Perth, Western Australia
Phone: +61419377927
WhatsApp: +61419377927
